Pineapple, fresh fruit, bananas, limes, lemons, citrus, in season

Evidence-Based

1:1 Nutrition Counseling

Unlock your potential for peak performance, balanced eating, and sustainable health with personalized guidance and an evidence-based approach. Nutrition plans meticulously curated for you and your goals.

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Fresh vegetables, carrots, purple onion, avocado, healthy vegetables

What Can I Help With?

Performance
Optimization

Weight Gain
Or Loss

Intuitive Eating

Recovery

Type 2 Diabetes
and Prediabetes

Heart Health

Latest Blogs

Balanced meal, bread, carbs, fresh vegetables, salad, recipes

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Price

Cost may vary depending on insurance coverage. Insurance Providers I accept are listed at the bottom of this page

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About Nicole

Nicole Gonya, Registered Dietitian Nutritionist

The Road to Sustainable Health

Nicole Gonya is a Registered Dietitian with a passion for helping individuals achieve their long-term nutrition goals. With a background in athletics and outpatient nutrition counseling, Nicole understands the importance of fueling your body with the right foods. Her personalized approach considers your unique circumstances and empowers you to make sustainable changes for long-term health.

Success Stories

"I've always struggled with choosing what to eat to improve my physical endurance and wellbeing. When it comes to surfing, one of my worst fears has been running out of energy during a session.

Nicole listened to my concerns and broke down what and when to eat to improve my endurance and energy levels. With Nicole's expertise, I now have a new formula that has taken me closer to tackling my surfing goals and feeling good in the process.

I highly recommend Nicole to anyone looking to unleash their full potential when it comes to sports and wellbeing."

-HA

"This was my first time working with a Dietitian, and it was the best decision I've made. Nicole's compassion and guidance helped me make strides towards my goals. She provides practical tools for daily use and emphasizes the importance of self-compassion. Learning to take smaller steps towards success has given me newfound confidence in maintaining long-term, sustainable changes to my diet and lifestyle."

-ER

"Working with Nicole has been truly transformative. With her expert guidance and invaluable insights into diabetes management, I've been able to lower my A1c from 6.2 to 5.8 in a matter of months. Her personalized approach and wealth of knowledge have given me the tools and confidence to make significant improvements to my health. I'm grateful for the guidance and support I've received throughout this journey, and I now feel empowered to take control of my diabetes and live a healthier, happier life."

-MM